This book will provide instruction to safely teach yoga but in the context as a lifelong holistic practice and with a pedagogical emphasis. To integrate yoga into an existing physical education class, academic curriculum, community, camp or after school programme, the book provides flexible programm[...]

Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools[...]